Useful websites/phone numbers. If there is any details you think should be added please contact: hello@thesoundlab.org.uk  

 

www.bullying.co.uk - Tel: 0800 441111 www.youngscot.org/onescotland www.jobcentreplus.gov.uk www.mentorfoundation.org www.mentorfoundation.org www.youthnoise.com www.sccyp.org.uk www.healthscotland.com www.Youth2youth.co.uk www.gamblersanonmous.org.uk www.chps.org.uk www.greatereasterhouse.co.uk www.childline.org.uk - Tel: 0800 11 11 - Smoke line 0800 848484 www.samaritans.org - Tel: 0845 7909090 Young Persons alcohol counselling services - Tel: 353 1800 Get Connected - 0808 808 4994 www.youngcarers.net

www.teenagehealthfreak.org www.breathingspace.org - Tel: 0800 835837 www.breathingspace.org www.eurochild.gla.ac.uk www.internet.watch.org.uk www.scotland.gov.uk/clickthinking www.yucky.com/web101 www.microweb.com/pepsite/sfptware/filters www.thinkyouknow.com Saneline - Tel: 0845 767 8000 Abuse Helpline Tel - Tel: 0800 0271234 www.epilepsyscotland.org.uk - Tel: 0808 8002200 Homeless Helpline - Tel: 0800 838 502 Know the Score - Tel: 0800 587 5879 National Drugs Helpline - Tel: 0800 776600 R.E.A.C.T - Tel: 0141 781 9681

Please at all times keep yourself safe and remember contact someone from any of these websites or contact telephone numbers if you want to talk in confidence.